This webinar is for you if you:

  • Feel ashamed about the way your body looks
  • Binge eat when you’re bored, angry, upset, or mindlessly scrolling social media or binging Netflix
  • Eat when you’re full
  • Starve yourself when you’re hungry
  • Lack the knowledge on proper nutrition
  • Wish you felt more comfortable in your body
  • Want to feel good about your food choices
  • Want to develop a sustainable way of eating that makes you feel good and love the body you live in!
Binge or Bird Healing your relationship with food

What you’ll learn:

  • The psychology of food relationships and why you struggle
  • Emotional triggers that affect your pattern of eating
  • Mindful eating techniques
  • Strategies on how to build a sustainable way of eating
  • Body image development – learn to love your body!
  • Address and eliminate body and food shaming

What’s included:

  • An intimate, interactive webinar where we will open the floor for discussion. I want to hear from you! This is a beautiful opportunity for sharing and supporting each other on this healing journey.
  • Worksheets and journal prompts for reflection and a better understanding of your own personal journey with food and your body.
  • Meal planning templates
  • Mindfulness exercises for eating
  • Recommended books and resources for nutrition and body image

Bird or Binge? Healing your relationship with food

This webinar is only $27 when you attend LIVE, and will be available for purchase for $57 after the live event.

DATE: 10/10/2024
TIME: 7:00 PM EST

This webinar will help you transform your relationship with food by addressing emotional eating, developing mindful eating practices, and cultivating a balanced approach to nutrition. Through a combination of education, reflection, and practical exercises, you will be able to foster a healthier and more positive connection with food and your body.

Invest in yourself