Services
Holistic Health Coaching
What I offer
a holistic approach to your healing with guidance in Life Coaching, Mindfulness, Nutrition and Lifestyle, Meditation and many other tools to have in your tool kit! Overcome stress, anxiety, limiting beliefs, coping and avoidance. Start living your life at your greatest potential with confidence and ease, coming into a space of radical self love
“Maybe this journey isn’t so much about becoming anything. Maybe its about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place”
– Paulo Coelho
Services
01
Align, Rise and Shine: a deep dive-12 week program
- For those who feel they need support in many areas of their lives and are looking for a holistic approach to change. This program is completely personalized to support your specific needs.
- Includes a weekly 60 minute coaching call, personalized worksheets, journal prompts, recorded guided meditations and other resources as needed (ie: meal plans).
- Ongoing support via text or email in between sessions
- Investment of $1,222 + GST (monthly payment plan available, please send me an email using the Contact Me button at the bottom of the page)
5-Session pack
- For those who need more flexibility than a weekly commitment (expires after 6 months)
- Includes 5 x 60 minute coaching calls + other tools and resources to be determined based on your needs
- Investment of $527 + GST
02
02
5-Session pack
- For those who need more flexibility than a weekly commitment (expires after 6 months)
- Includes 5×60 minute coaching call + other tools and resources to be determined based on your needs
- Investment of $527 + GST
03
Single Session
- For those who need a quick fix in a particularly stressful time in their lives
- Includes a 90 minute session in either coaching, meditation, breathwork, yoga, or nutrition and lifestyle guidance
- Investment of $147 + GST